7/25/2023 0 Comments Rear delt cable crossoverKeeping your elbows slightly bent, raise both arms out to the sides until the dumbbells are level with the height of your shoulders.The back should be straight and your arms should be hanging in front of you, with your palms facing inwards (neutral grip).Holding a dumbbell in each hand, bend at the hips and knees until your torso is parallel to the floor.How To Do Dumbbell Rear Delt Fly Properly Secondary Muscles Worked : Lateral deltoid, trapezius, rhomboids, infraspinatus, teres minor, teres major. Primary Muscles Worked: Posterior deltoid Muscles Worked During Dumbbell Rear Delt Fly Strengthening the rear delts by using the bent over rear delt fly can lead to improved posture and a greater level of strength on other lifts. Many lifters utilize the rear delt fly to target the rear delts, an often lagging muscle for many lifters alike. The bent over rear delt fly, also known as the bent over reverse dumbbell delt fly, is a great exercise to assist you in building a complete set of shoulders. Try the best rear delt fly exercises when designing your next rear delt workout. Plus, you’ll find training execution technique and tips to exploit posterior delt growth. ![]() Here you’ll find the Best rear delt fly exercises for maximum posterior deltoid growth. Build symmetry with the shoulder, preventing a “forward sloping” look. ![]()
0 Comments
Leave a Reply. |